The only program of its kind available to student athletes. Specializing in functionally strengthening young athletes with body weight only exercises, as well as running economy coaching.
Designed to develop 7 key principles : speed, power, flexibility, muscular endurance, cardiovascular endurance, balance and mental strength
(Ages 13-18 boy/girl)
Your child will:
- Stay off the sidelines due to injury and muscular imbalances
- Perform to their highest genetic ability and gain speed
- Gain confidence and mental strength
- Gain the edge on their competition
- Get more playing time
We offer 45 minute sessions for:
- Individual training or small group.
- Sports teams. Often combined with seasonal skill training.
- Running Economy